Call for info 07583 319581
All classes £5 with a loyalty scheme for FREE classes!
COME ALONG AND JOIN ANY PARTY!!
COME ALONG AND JOIN ANY PARTY!!
Zumba is an exhilarating, effective, easy to follow, calorie burning, Latin inspired dance fitness party that is sweeping the nation! When participants see a Zumba class in action, they can’t wait to give it a try. The class features exotic rhythms set to high-energy Latin and international beats, before you know it, your getting fit and energy levels are soaring! There’s no other dance fitness class like a ZUMBA FITNESS PARTY! It’s easy to do, effective and totally exhilarating & fun!
Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things but it’s never been such a ‘FUN’ experience…….UNTIL NOW!!
We want you to WANT to workout, to LOVE working out and to get HOOKED on ZUMBA!
Zumba fans achieve benefits while experiencing an absolute blast in one exciting hour of calorie burning, body-energizing, awe inspiring movements meant to engage and captivate for LIFE! Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning FAT! Add some Latin flavour, some International zest into the mix and you’ve got a ZUMBA CLASS!
Zumba Gold is an introductory class to Zumba for Beginners & the ‘Young at Heart’. It takes the formula and modifies the moves and pacing to suit the needs of the beginner and active older participant just starting a journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party: the zesty Latin music, the exhilarating easy-to-follow moves and the invigorating party-like atmosphere. Participants want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, easy to do and most of all FUN!
Sentao will change the way you see a simple chair! With the chair for support, balance and as a prop, participants utilize unique movements and their own body weight to firm and define their arms, abs and gluts – all while feeling the music and loving every second. The thrilling chair based choreography does it all: improves cardiovascular performance, enhances muscle strength, definition & endurance; stabilizes the core and improves flexibility. We promise that the dynamic Zumba Sentao program will exceed your expectations!
The program combines strength and resistance training with innovative dance fitness moves, all centred around a chair! Infused with the famous Zumba party atmosphere, this never-before-seen workout tones muscle, strengthens the core and torches calories in a unique and thrilling way!
Zumba Sentao is designed for everyone – all ages, sizes & fitness levels. The choreography can be adapted and modified for the individual.
This class provides a TOTAL BODY WORKOUT while being challenging and . . . you guessed it, most of all FUN!
This program is for children between 3-12 based on the same formula as ZUMBA! No doubt a sure fire hit with the kids!! We are available for School Clubs, After School Zumba Parties, Fun Zumba Days and much more. Please contact us for more information. Deana and Rachael are also qualified ZumbAtomic Instructors.
If you are checking out our weekly updated website, it means you’re considering doing ZUMBA …… Our advice is DO NOT DELAY! Classes are “exercise in disguise!” and definitely no experience is necessary. Bring lots of water, bags of enthusiasm, a large dry towel and most importantly a sense of humour!
Classes do occasionally close in school holidays or if a venue is unavailable so we advise you ring to check before your first class if you’re unsure.
For more information please contact us on 07583 319581 or email email@example.com.
The list of classes is ever growing so please come join us and the growing list of 3000 Zumba crazy participants at the ONLY party in town and have some FUN!